Lisa has created an exciting and unique workout system that will challenge your body and your mind. With Lisa's NEW 5-Day Latin Dance System you will:

Salsa: The Latin equivalent of Swing. Fun and flirty, socially it is a great dance. An excellent way to start your week.

Cha Cha: Flashy, sassy and "full of itself" movements. Like most Latin dances, most of the movement is below the ribcage working your core and legs.

Merengue: A fun dance with simple steps so it is easy to learn quickly. The "1-2" march-like rhythm makes it a favorite for your Wednesday workout.

Samba: The festive style and mood of this dance has kept it alive and popular to this day because of the basic "Samba Bounce" burning calories.

Rhumba: The Rumba is danced slower and has romantic, flirtatious overtones. Were working out to Slow Quick Quick timing for long lean muscle.

Lisa leads you through five exciting dance routines specially choreographed to help you burn calories, progressively tone and firm your body, achieving the long, lean muscles of a dancer. Working with this program, you will become more aware of your body and move with more confidence than ever before